LIFT YOUR LIFE
Kabbalistic Teachings that Will Elevate Your Daily Reality

Re-examine your basic activities and life features in the light of Jewish wisdom. It's time for an upgrade!

Our days are split into fragments of time, woven through our daily routine. It is in this—more than in the exceptional—that we long to advance, because that is where improvement has the greatest impact on our lives.

The Rosh Chodesh Society is pleased to introduce a new seven-part course, Lift Your Life, which invites you to re-examine your basic activities and life features—from sleep, emotional mastery, food, and happiness, to communication, faith, and personal growth. It offers profound perspectives along with doable tools of implementation—all in the light of Jewish wisdom.

Join us on this journey which will gently guide you in upgrading and transforming your reality. It will Lift Your Life.

1 Sublimated Slumber
Harnessing the Secrets of Sleep

A fascinating exploration into the need for sleep, the actual shut-eye experience, and the keys to peaceful and effective slumber. Jewish wisdom for refreshing nights and inspiring days.

Monday, Nov 3, 2025 | 7:30 PM

2 Reframing Rage
Dousing Anger and Deflecting Upset

Anger is damaging, rage is self-harm. Explore Jewish secrets for deflecting upset, tempering temper, and converting the most exasperating situations into goldmines of growth.

Monday, Dec 1, 2025 | 7:30 PM

3 Art of Eat
Managing Food and Munching for Meaning

Meals can be ordeals, filled with anxiety and insecurity; healthy eating habits are hard to maintain. Discover satisfying Jewish wisdoms for managing the munch and sublimating lunch.

Monday, Jan 5, 2026 | 7:30 PM

4 Elated Living
Reaching and Reaping Genuine Joy

Jobs, relationships, and health thrive in the sunlight of positivism, but lasting happiness is elusive. Jewish wisdom clarifies the way to cultivating a constantly smiling outlook.

Monday, Feb 2, 2026 | 7:30 PM

5 Lip Syncing
Working Wonders With Words

Communication is key to relationships. Words can crush or cure. Discover Jewish methods of using words to reshape reality, reform relationships, unlock potential, and help people shine.

Monday, Mar 9, 2026 | 7:30 PM

6 Living G‑d
Logic and Faith in Our Divine Relationship

A rationalist studies her way to G‑d; a believer feels her way. Judaism provides a beautiful blend of both. Discover a game-changing perspective on faith, a marriage of mind and emotion.

Monday, Apr 13, 2026 | 7:30 PM

7 Divine Image Projection
Freeing and Implementing Our Potential

Positive intentions collide with reality. We leap mentally but remain rooted in reality. Jewish wisdom provides a doable strategy to glide uninterrupted from well-meaning to well done.

Monday, May 11, 2026 | 7:30 PM

Chabad of Bethesda

5324 Goldsboro Rd, Bethesda, MD 20817
www.ShalomChabad.com
301-913-9777